Healthy Halloween Treats! (E-BOOK)
Going to a Halloween party? Trying to keep the kids, your mood and your health in optimal conditions through this scary day of the dead and night of terror? Here’s a sweet guide for you and your little halloween goblins, ghosts, fairies and witches! Keep your health, blood sugar and immunity in tact with these […]
Sang Ji Sheng Egg Tea
Sāng Jì Shēng – 桑寄生 (Taxilli Herba) – Herbs that Dispel Wind-Dampess Did you know Sāng Jì Shēng – 桑寄生 is often used to make a dessert tea that boost yin and blood? This is very popular for pregnant women as well as post-partum women. Photo: Sang Ji Sheng egg tea Photo credit http://www.openrice.com/restaurant/commentdetail.htm?commentid=1954839 Ingredients: […]
Nourish your LUNGS in this dry season with Honey-Chrysanthemum Tea!
Honey-Chrysanthemum Tea Moistens dryness of the Lungs, relieves cough Clears the Liver and brightens the eyes. Ingredients Cooking
Drunken Chicken Soup
Tonifies Qi & Blood Invigorates Blood & disperses stagnation Warms the Yang and disperses coldness Strengthens the Spleen INGREDIENTS makes 5-7 servings PREPARATION
Vidalia Onions, Beets & Butternut Squash
It’s Autumn, the season of root veggies, a strong-mature mother Earth Spleen/Stomach and Metal Lung/Large Intestine. Vidalia onions and beets support your Stomach and Spleen, and the sweetness, color, and warmth of butternut squash also benefit these organs. Stomach & Spleen have a “mother-child” relationship with the Lung, the organ associated with the Fall season. […]
What’s for Breakfast?
Today, breakfast has become convenient for the busy American on the go and appears to be the healthiest start when you pick up that healthy yogart or eat those eggs and other protiens, but when you find yourself feeling any mix of symptoms like loss of energy, feeling fatigued, stomach cramps, headaches, gas or bloating, […]
8 Treasure Congee
Eight Treasure Congee (you may substitute no sweetener, 5-8 drops stevia or fresh stevia) Makes 4-5 servings
